What’s Included in Empowered to Change?

When you enroll in Empowered to Change, you receive:

• Live group coaching twice per month on Zoom
• Lifetime access to all session recordings
• A structured, step-by-step curriculum
• Homework assignments and printable handouts
• Supplementary video teachings with supporting materials
• Access to a private Facebook group for community support

The program is designed to help you:

• Identify beliefs that keep you stuck
• Learn emotional regulation and wise responses
• Communicate clearly and confidently
• Set and maintain healthy boundaries
• Invite others into healthy change when possible